We're proud to be the first leisure trust in Scotland to bring you the complete BOX12 in-club experience, and it's ready for you to give it a go at Xcite Craigswood!
Get stuck into a high-energy, boxing-inspired workout that combines the latest technology with specially designed training programmes to help you work towards your fitness goals. With no physical contact, you can enjoy all the action of boxing while building your fitness, strength and confidence.
Every 36-minute session is packed with variety, with a brand-new round every 3 minutes to keep you moving, motivated and ready for the next challenge!
Ready to give it a go? Individual sessions can be booked at reception or through the Xcite App.
With a new round starting every 3 minutes, you really can show up whenever you want. Just 36 minutes of a BOX12 workout will see you working at around 80-90% of your physical capacity, helping you get in an effective workout even when pushed for time.
BOX12’s optimised workout will burn anywhere between 500 and 700 calories in one workout, meaning guaranteed results for fitness and general health!
BOX12 is a boxing centred workout, which means you will be developing new skills with every session. Learn simple boxing combinations, as well as how to use functional equipment such as kettlebells and sandbags to build strength.
BOX12 is a workout on your terms, and you can start when it suits you. A new circuit begins every three minutes, and routines are switched up regularly, making it fun and fresh to attend.
We’re delighted to announce that BOX12 is included in the below memberships:
Xcite Active+
Xcite Active
Xcite Young Adult
Xcite Active 67+
Xcite Corporate Memberships
Access Xcite (Concessionary) Adult Memberships
Pay-as-you-go access to the studio will also be available.
Individual sessions can be booked at reception or via the WLL Xcite app.
For more information, feel free to speak with a member of the Xcite Craigswood team.
The new BOX12 studio is located in the room which was previously the Health & Wellbeing / Easyline studio. The Health & Wellbeing studio has relocated across the corridor,
BOX12 is suitable for users aged 16+.
Yes! We’re delighted to announce that BOX12 is included in the below memberships:
· Xcite Active+
· Xcite Active 67+
· Xcite Corporate Memberships
· Access Xcite (Concessionary) Adult Memberships
Pay-as-you-go access to the studio will also be available.
If you have one of our other membership types but would like to try a BOX12 session, keep an eye out for our complimentary taster sessions.
If you have any further questions on the BOX12 launch, please email info@westlothianleisure.com and a member of the team will be back in touch.
Choose a day or activity to see the sessions.
