I am Katy and my focus is to help you find joy in fitness and living a healthy lifestyle.

I have spent over a decade as a Mental Health Support Worker, and what I learned from helping people navigate their darkest days was just how valuable movement and good nutrition can be. This is why now as a fully qualified personal trainer I have started Train Happy - it isn't the idea that exercise is a magical cure but instead that by getting stronger physically it can help you feel stronger mentally.

Each plan I build is customised, it’ll be based on where you are on your journey and what you want to achieve. Whether it’s body composition changes, building strength or just finding that courage to start, I am here for you.

I am delighted to be working from Xcite venues across West Lothian and would love to discuss how I can get you started, please get in touch below to arrange a chat!

Client Testimonial

“Katy is a hard working and intuitive PT. She can spot weak points with your body and structures a plan to not only support them but also improve them, she always ensures that you're safe while carrying out exercise. She ensures that plans are made to suit you and your goals, they're easy to understand and full of encouraging and advice.“ - Toni

Email: katy@train-happy.com